Celtic Sports Nutritionist Dr. Heather L Colleran shares one of her favorite go-to, yet easy meals that is not only nutritious but also contains a variety of foods and flavors for a healthy + balanced meal.
What is a Buddha Bowl? It is a vibrant bowl brimming with a diverse selection of grains, pulses, greens, vegetables, nuts or seeds, and delicious dressings.
How do you create your own Buddha Bowl?
Base (pick one)
- White rice
- Forbidden rice (black rice with a nutty flavor)
- Quinoa
- Couscous
- Any other ancient grain
Vegetables (pick a few and load them on)
- Edamame
- Broccoli
- Avocado
- Pineapple
- Cucumber
- Carrots
- Sweet potato
- Butternut squash
- Kale
- Spinach
- Cabbage
Protein (pick one)
- Sardines
- Chicken
- Chickpeas
- Edamame
- Steak (thinly sliced and go easy on)
- Tofu
Garnish (pick on or pick a few)
- Green onion
- Almonds
- Walnuts
- Cilantro
- Flax/chia/hemp seeds
- Sunflower seeds
- Pumpkin seeds
Dressing
- Green Goddess Dressing
- Tahini Dressing
- Soy Sauce or Braggs Aminos
*Celtic Physical Therapy is a proud sponsor of Trivium Racing’s North Carolina events.