Registration is closed for the 2014 event

Triathlon, Duathlon, & Open Water Swim at Ramseur Lake

Early Packet Pickup:

Friday September 19th, 2014 from 4:00PM - 6:00PM
Off N Running Greensboro
3731 Lawndale Dr, Greensboro, NC 27455

Day of Registration: Ramseur Lake 6:00 AM - 7:40 AM


We’re back at lovely Ramseur Lake looking to make it a three peat. Get ready for another great Olympic distance triathlon: 1.5k swim - 40k bike - 10k run! The lake is opened just for the swim! The bike course is a loop on the hilly country roads near the town of Ramseur.


In addition to the triathlon, the Ramseur Triathlon will also be having a Duathlon! The event will start with a 5k run. After the run duathletes will head out for a 40k bike and finish with a 10k run.

Open Water Swim:

And just when you think things can get any better, the Ramseur Triathlon has added a 1 mile open water swim!

Event Details and Schedule

Date -September 20, 2014
Address - 549 Ramseur Lake Rd, Ramseur, NC 27316

Race Schedule:

Triathlon (Individual & Relay) - 8:00am

Duathlon (Individual) - 8:00am

Open Water Swim (Individual) - 1:00pm

The Course

The triathlon course includes a 1.5k Swim, 40k Bike, and 10k run. We are working to make a new and improved run course that will be announced soon.

Swim Course Map

40k Bike Course Map

The Run this year will go back to the first year run allowing for less turnarounds on the run course

10K Run Map (Triathlon run and second duathlon run)

The duathlon course is similar to the triathlon course just with a 5k run at the start

5k Run Course Map (First Duathlon Run)

Open Water Swim Course Map

Entry Fees

Event Category Till April 12th Till June 14th Till August 17th Till September 18th Race Day (September 20th)
Triathlon Individual $40 $45 $50 $55 $60
Triathlon Relay $80 $85 $90 $95 $100
Duathlon Individual $30 $35 $40 $45 $50
Open Swim Event $15 $20 $25 $25 $30
Relay Team N/A $60 $70 $80 $85

What your entry fee gets you:

Trek Bike Store bike mechanics available for on-site bike-related emergencies.

Race T-Shirts! (Register by September 4 to guarantee a t-shirt in your size.)

Post-race food and drinks!

Post-race music!

Timing / Awards

Athletes are chip timed and given 5 splits.

Cash prizes for top three overall males and females in the triathlon! $200 for 1st, $100 for 2nd, and $75 for 3rd.

Awards for top three male and female age group placers. Age groups every 5 years.

Awards for the top three relay teams.


Parking Map



Trivium Racing, Inc.