Event Details

Distance: 2.7 mile run - 12.6 mile bike - 3.1 mile run
Date: March 30, 2013
Race Start: 8:00am
Address: Bermuda Run Country Club, 324 Bermuda Run Drive, Bermuda Run, NC 27006

Run-Bike-Run Duathlon will be hosted by the Triathlon Club of Winston-Salem (TRICOWS). Proceeds from this race will go to help the club educate people in Winston-Salem and the surrounding cities about the benefits of living a multisport lifestyle. If you enjoy cycling and/or running, this is a must do event. You can compete either individually or as a relay team.


While the race will start on the roads of Bermuda Run, races will quickly find themselves on the cart paths of the the East Golf Course (holes #11-18). This will provide for a fun but challenging run to start the race as there will be rolling hills and lots of turns throughout the 2.7 mile course. Once finishing the run, racers will transition to their bikes for a pleasant 12.6 mile ride. There are a couple hills on the course, but over all it is a very enjoyable course. Please note that the roads will not be closed to traffic. Officers will be stationed at every major intersection to ensure the safety of all participants. After the second transition, the final 3.1 mile run takes place primarily on the Riverbend loop that runs around the inside of the Bermuda Run development.

Traffic should not be much of an issue on Saturday mornings. There will be police officers making sure bikers and runners are safe at all major intersections (especially as they exit Bermuda Run on the bike and cross the bridge that links Davie and Forsyth Counties). Directions regarding parking will be both posted and emailed to all racers closer to race day.

See race update link above for modified Run Course #1.

Bike Map: 12.6 miles

See race update link above for modified Run Course #2.

Entry Fees

Individual*: $45 through March 11. $45 now through March 20. $50 from March 21 through March 27 (the close of online registration). $60 race-day.
2-Person Relay*: $75 through March 11. $85 from March 12 through March 27 (the close of online registration). $95 race-day.
3-Person Relay*: $90 through March 11. $100 from March 12 through March 27 (the close of online registration). $110 race-day.

*Note that a $12 USAT Insurance Fee will be added to anyone without a Current USAT Membership on Race Day. If it is not paid during registration process, it will have to be paid by cash or check at packet pickup.

Packet Pick-Up

There will be a packet pickup available on Friday at Fleet Feet Winston-Salem from 4-7pm.

Fleet Feet
50 Miller St., Winston-Salem, NC 27104

The Saturday morning packet pickup will take place from 7:00-7:40 am with transition area closing at 7:45 am to make sure everyone is ready for an 8:00 am start.>


7:00am – Packet Pick-Up
7:40am – Packet Pick-Up Closes
7:45am - Transition Area Closes
8:00am – Race Start
10:00am (or earlier if most have finished) – Awards


Details on where to park will be available closer to race day.

Timing / Awards

Athletes are chip timed and given 5 splits.
Awards for top three overall men and women.
Awards for top three age group placers. Age groups 14 & under; 15-19; 20-24; 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70-74; 75-79; 80 & older.
Awards for the top three relay teams.
Points accumulated toward Triad Duathlon Series awards.

Triad Duathlon Series Scoring

To qualify for the Triad Duathlon Series awards, athletes must compete in at least two races in the series. For the Bermuda Run Duathlon, overall scoring and age group scoring works as follows: 10 points for 1st, 8 points for 2nd, 6 points for 3rd, 5 points for 4th place, 4 points for 5th place, 3 points for 6th place, 2 points for 7th place, and 1 point for 8th place and up.


The proceeds of this race go to benefit two non-profit organizations. The first is the Triathlon Club of Winston-Salem, the organizing club. The club uses money it raises from sponsors, events, and club membership to help fund and support local races while also spreading the benefits of living a multisport lifestyle to people who live in Winston-Salem and the surrounding communities. The second is the Chariots of Freedom which uses the money to help children who could not normally participate in endurance events experience the excitement of race day.

Refund Policy

If the event is cancelled due to weather, athletes will receive a 50% discount on their next entry to this event. Must be used in either 2014 or 2015.

No refunds will be issued for any other reason due to the short registration window for the 2013 event. Entries CANNOT be transferred or deferred to another person, event, or year.

By registering for this event, you are accepting this refund policy.

Thank you to our sponsors!