The Dos and Don’ts of Shin Splints

For many runners, beginning & seasoned alike, shin splints are like the common cold: sometimes they’re mildly inconvenient, while other times they’re severely debilitating. Yet, the reality for many runners is that they’re generally unavoidable over the long-term. But having shin splints is a temporary condition that is entirely manageable. By exercising the following principles and […]

Hamilton Lakes 10k – Race Profile

Once every year, the slow rumble of hundreds of hooves rings through the quiet neighborhood of Hamilton Lakes. Like a shimmering beacon in the mid-afternoon sun, Trivium Racing’s great arch proudly heralds the coming of the Hamilton Lakes 10k. And so it will be, once more, this year… Hamilton Lakes Park, originally created in the […]

Lakeside Trail Race Review

This Saturday brought a sunny cold day and 150 runners out to Bryan Park in Greensboro to compete in the classic winter trail run – The Lakeside Trail Race, put on by veteran race director, John Doggett. About 45 athletes completed the 15 mile distance and 105 took on the 8 mile course. Despite the […]