2017 Race to the Bar Crawl Email #1

Sun August 6 2017 Sign Up Location: Grand Rapids, MI US 49501 Directions  Type: Run or Run/Walk It’s time to hit the streets of downtown Grand Rapids for the final event of the Beer Flight Running Series – Bar Crawl! We have carefully selected 5 local bars/breweries to be the stops along your course. You must make your way to each one and then […]

RunnerDude Fitness PreRace Email

The RunnerDude’s 10 Mile and 10K Challenge will be this Sunday, April 9th. Check out all the race details below – Important Dates and Times Early Packet Pick-up: Friday, 4/7 from 4:00 – 7:00pm at RunnerDude’s Fitness (2309 W Cone Blvd Ste. 120, Greensboro, NC) Race Day Schedule (Sunday, 4/9): 5:15 – 6:40am – Packet pick up at Race […]

Fleet Feet Staff Picks – Mandy Wahl

Favorite Race: Moonlight Bootlegger 5K Favorite Trail Shoe: Brooks Cascadia (Note: Fleet Feet just recently brought this shoe back in its Greensboro store) Favorite Road Shoe: Mizuno Wave Inspire Favorite Race Food: Salted Watermelon and Salted Caramel Gu Favorite Race Apparel: New Balance polka dot shorts and Nike drifit tank top This is my favorite […]

Michigan Racing Season Pass

We are excited to announce that we will be offering a season pass for our Michigan races in 2016. This pass will allow you to register for all of our races with one easy form at one low price! We will have both an East and West MI pass so that you can choose a […]

Spring is Coming!

The weather is finally starting to get consistently warm and we are itching to be outside everyday. Whether you are training for a spring marathon or half, or you’re tired of the glut of early spring 5ks and want to try something a little more challenging, we’ve got just the thing to cure what ails […]

Dear Race Director

Sage Advice from a Wise-a** Source In this week’s advice column, we have a question from a runner curious about course measurements and GPS.  The names and locations have been changed to secure anonymity. Dear Race Director: My name is Yash Apple and I run for the local Furniture City Espresso Racers.  I recently did a […]

New Multisport Races Added to the Series

We are happy to announce a couple of new opportunities for our multisport athletes in the NC community by welcoming two additional races into our multisport series for 2016. These are both well-known and seasoned races providing challenges for new and experienced athletes alike. The first is the Valdese Triathlon on April 9th. This is one of the […]

USAT Mid-Atlantic Region Hosts a Duathlon Series

We are joining with several other regional duathlon race directors to put together a brand new duathlon series! We want to bring more attention to this multisport race format and help athletes learn more about the races that exist in the area. As a bonus, if you commit to the series, you get 10% off […]

JDRF 5k – Giving Hope to Others

Guest Post by Tracy Cooper with the Pleasant Garden JDRF 5k Type 1 diabetes (T1D) is a disease in which a person’s pancreas stops producing insulin.  There is a high concentration of T1D in Guilford County impacting individuals and families. But what is it like to live a life impacted by T1D? Here is a […]

It’s Time to Du it To it!

It’s that time of year again already. It is time to start thinking about how best to prepare for your big races in 2016. It doesn’t matter if you are training for your first triathlon, an Ironman, or a half marathon. Starting your season with duathlons will help you toward your goals. For our runners out there, […]